The Hidden Competitive Edge

The Hidden Competitive Edge

High level performers are always looking for a competitive edge. Part of finding that edge means building new habits into our daily routines. Researchers have found a daily practice that is shown to increase resilience, pain tolerance, and cope with adversity, create...
Overcoming Setbacks

Overcoming Setbacks

I have been running competitively since I was eleven years old. I had tried all types of sports, but in running I found passion, the thing that clicked. After three years of training post-collegiately and significant improvements in my fitness, I came to understand...