Mental Toughness

Mental Toughness

When we think about mental toughness, we often do so in the context of adversity and challenges. There’s no doubt that mental toughness is a key ingredient involved in what it takes to overcome difficult times. When things get tough, life has it’s way of grabbing our...
Tiny Changes, Remarkable Results

Tiny Changes, Remarkable Results

“Tiny Changes, Remarkable Results” One of the books on the Synergy Performance reading list is James Clear’s Atomic Habits. What Clear is able to accomplish exceptionally well in this book is break behavior change down into easily digestible and practical strategies...
Keep Your Own Scoreboard

Keep Your Own Scoreboard

Back in June, Ja Morant was selected as the #2 overall pick in the NBA draft. Very few people would have predicted this event four years ago. In fact, when he attended a college prospect camp while in high school, the organizers of the event didn’t even think he was...
When Beliefs Guide Behavior

When Beliefs Guide Behavior

Companies including Amazon, Starbucks, Southwest Airlines, Disney, and Google use mission statements, vision statements, and core values to guide their decision making. From executives to baristas and software technicians and everything in between, these frameworks...